Spring Salad Recipe Piemonte

An healthy salad recipe, fresh and delicious, rich in colors and nutrients. An easy dinner recipe. Save Spring Piemonte salad recipe with your healthy dinner ideas and your salad recipes.

Spring Salad Recipe Piemonte Salad Recipes

It is a salad very rich. We do love to prepare raw food, and in Piemonte this is a very rich season. The landscapes are great, fulfilled with colors and scents. The vegetable gardens change their colors. Flowers and vegetables let you know that the spring is ready and the first thing to do is to grab it in your dish.

Spring Salad Recipe Piemonte Salad Recipes

Healthy and Nutrient easy dinner idea

This is a complete meal. Very rich in vitamins and mineral, low in fat and carbohydrates. Proteins come from tuna, and if you need you can remove it without loosing any flavor.

The only difficult aspect of this recipe is to cut all the vegetables into thin slices. But in this way vegetables preserve their nutrients: many vitamins, as vitamin C, infact are volatile and there is a consistent loss in vegetables that has been sliced long time before their use.

Spring Salad Recipe Piemonte Salad Recipes

Spring Piemonte Salad Recipe

Prep Time: 30 minutes

Total Time: 30 minutes

Yield: 6

Spring Piemonte Salad Recipe


  • 9 oz tuna
  • 5 fresh onions (I used cipollotti onions, but you can use fresh white onions, if they are too savory consider to soak them in acidulated water as for Salad of Leeks
  • 1 large handful of valerian
  • 10 radishes
  • 1 bunch of arugula
  • 1 bell pepper
  • 1 celery heart
  • 2 carrots
  • 1 bunch of parsley
  • 3 basil leaves
  • 2 tablespoons olives (I used the Ligurian olives, but you can use what you prefer, black or green, hot or seasoned, sliced??, pitted or not, use your favorite olives!)
  • 2 tablespoons capers in vinegar
  • Vinaigrette
  • 1 tablespoon of mustard powder
  • 1/2 glass of brandy (to taste)
  • juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • salt and pepper to taste


    Wash the vegetables
  1. Valerian
  2. Celery
  3. Carrots: wash using a brush for vegetables
  4. Radishes: remove the green and the roots, then wash thoroughly
  5. Arugula, parsley and basil
  6. Bel Pepper: wash it, split it in half and remove the seeds, then pass again under water to remove the seeds remained inside
  7. Cipollotti onion: remove the green and the roots, then wash thoroughly
  8. Slice the vegetables
  9. Carrots
  10. Bell Pepper
  11. Radishes
  12. Celery: remove the leaf then slice it
  13. Cipollotti onion: remove the first layer of onion then slice it
  14. Arugula: cut it in large pieces
  15. Parsley: separate the leaves from the stems of parsley
  16. Compose the salad
  17. Add the tuna
  18. Valerian
  19. Arugula
  20. Bell Pepper
  21. Celery
  22. Onion
  23. Carrots
  24. Radishes
  25. Parsley and basil: coarsely cut it with a knife or with the special scissors with three blades
  26. Olives and Capers
  27. Vinaigrette
  28. Using a fork dilute the mustard with the lemon juice
  29. Add olive oil, stirring constantly
  30. Add Brandy
  31. Salt and pepper to taste
  32. Pour the sauce over the salad, stir and serve


Healthy recipe, fresh and delicious, rich in color and nutrients. Save Spring salad recipe Piemonte with your easy dinner ideas and salad recipes.


Spring Salad Recipe Piemonte Salad Recipes

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