Belicada Farinata (Piemonte Vegan Savoury Pancakes)

Farinata

What is Belicada

The Belicada is a Farinata made ​​of garbanzo (chickpea) beans flour typical of Nizza Monferrato, a small town in the province of Asti, about 40 miles south of Turin.
The Belicada, like Farinata, is a kind of vegan pancake or crepe, prepared only with garbanzo flour, water, extra virgin olive oil, salt and seasoned to taste with rosemary or pepper.

The tradition of Farinata in Italy

Farinata is a widespread dish in Italy. Its common name in Italian is Farinata but it has many names in the different Italian dialects and regions: fainâ, farinata, socca, belicada, cecina, torta di ceci.

According to some sources the farinata would be originally from Genoa, in Liguria, and then spread throughout the Mediterranean, not only in Italy but also in the Côte d’Azur (France) e in Algeria. Then with the migration Farinata came to the Americas in Uruguay and Argentina.

In Italy some of the original variety of Farinata are from:

– Genoa and Savona, called panissa or paniscia (not to confuse with the panissa and paniscia Piemonte traditional dishes). Sometimes the farinata cooked in the oven is cut into strips and fried and it is called panisette.

– Nizza Monferrato and Novi Ligure, the Belicada, seasoned with pepper and salt

– Tuscany like Torta di Ceci or Cecina, sprinkled with rosemary before baking

– Sassari in Sardinia, called fainé genoese

Where to eat in Italy

You can usually find the farinata in pizzeria. Many Italians love to eat farinata servings (a serving is a slice about a quarter or a sixth of a large baking pan of farinata) before eating pizza.
Recently there has been widespread use to eat farinata as finger food, and you can find it in some street food shops, along with piadina, crepes or sandwiches.

Farinata

Garbanzo beans in Piemonte

The cultivation of chickpea was widespread in Piedmont. Arriving from the east the cultivation of chickpea spread throughout the Tanaro Valley and other areas of the Piedmont. Its use has been widespread due to the fact that the chickpeas are very nutrient and cheaper than meat, two main factors in the past.

The ancient and still cultivated cultivars of garbanzo beans are mainly two:

Cece of Merella (garbanzo bean of Merella). In the Alessandria area is well known for Cece of Merella. Merella is a village in the municipality of Novi Ligure. Is sown along the river Scrivia in March and harvested in July. Cece of Merella is used for farinata in Novi Ligure, a territory long under the control of the Genoese in the past, and for soups and mashed.

Cece of Nucetto (garbanzo bean of Nucetto). Nucetto is a town in the province of Cuneo which is located in the upper Valle Tanaro. The chickpea is grown using methods of Nucetto natural and organic. It has a very sweet taste and is suitable for sweet and savory preparations

Farinata

 

Belicada Farinata (Piemonte Vegan Savoury Pancakes)

Rating: 51

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4

Calories per serving: 116

Belicada Farinata (Piemonte Vegan Savoury Pancakes)

The Belicada, like Farinata, is a kind of vegan pancake or crepe, prepared only with garbanzo flour, water, extra virgin olive oil, salt and seasoned at pleasure with rosemary or pepper.

Ingredients

  • 9 oz. chickpea flour
  • 32 fl. oz. (or 4 cups) water
  • 4 fl. oz. extra virgin olive oil or olive oil (could be reduced until to 2 tablespoon)
  • coarse salt and pepper to taste

Instructions

  1. In a large bowl, or in a jug, pour the chickpea flour and the coarse salt
  2. slowly add small amounts of water, and with a whisk to incorporate them gradually to the mixture, continue very slowly until you get a smooth batter, taking care not to form lumps
  3. At this point add the rest of the water, always slowly and stirring. The mixture is very fluid.
  4. Add three-quarters of the oil (take 6-8 tablespoons for the pan)
  5. Cover and let stand for at least 6 hours, it is best to prepare it in the morning and let it rest for about 12 hours.
  6. Stir from time to time with a spoon. On the compound will form a small amount of foam, it will disappear by itself when the farinata is ready.
  7. Once ready, turn on the oven at maximum heat, it is best to cook the farinata at about 450 degrees Fahrenheit
  8. Pour three or four tablespoons of olive oil in the pan,
  9. then pull it out and distribute the oil well on the whole surface
  10. put it in the oven for a few seconds, then partially extract the pan and pour about 2 inches of batter
  11. Bake in oven on the top shelf, and cook closed for about 20 minutes
  12. After 20 minutes, open the oven of an inch using a knife to keep open the gap, and continue cooking knife edge for another 10-15 minutes
  13. When the farinata has formed a film slightly darker remove from oven and let rest for at least 10 minutes before cutting and serving
  14. Serve cut into slices and leave the table for diners a pepper grinder that will grind to pleasure each on its own slice

Notes

Farinata need to stand for at least 6 to 12 hours before to bake.

http://milkhoneyandrum.com/belicada-farinata-vegan-savoury-pancakes/
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